Offerings
Yoga Classes ~ Group & Private
I am here to guide you on a journey to respect your body and cultivate inner awareness through meditative yoga classes. With a training in Hatha Yoga and Tantrik Hatha Yoga, I will help you establish a stronger connection with your body while incorporating elements of joy and fun.
My approach emphasizes the use of Pranayama (Breathwork), Asanas (Posture), Meditation, and Sound Bath to promote integration.
Through each practice, I will encourage you to listen to your body, honor its limitations, and practice self-love and compassion. Each class is designed to meet you where you are on your journey, and I am committed to supporting you every step of the way.
Here is a free Yoga Nidra meditation for you , Enjoy !
“She is genuine and sincere welcoming you into her space and respecting yours too by gently checking in with you every step of the way.Very easy to talk to, she helps you meet yourself more deeply and become more aware of every part of yourself, being fully present in the moment.” Olivia